Dmitry Solominsky v1:40/0:20r...10 row
3,422
Meters
16:40.0
Time
2:26.1
Pace
187
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,576 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 91 |
July 08, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,422 | 2:26.1 | 112 | 673 | 24 | |
| 1:40.0 | 323 | 2:34.7 | 94 | 612 | 23 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 23 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 24 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 23 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 24 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 27 | |
| r: 0:20 | 11 | |||||
| r154 |
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Workout Graph
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