Dmitry Solominsky v4:00/2:00r...4 row
3,149
Meters
16:00.0
Time
2:32.4
Pace
173
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 91 |
July 15, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,149 | 2:32.4 | 99 | 648 | 23 | |
| 4:00.0 | 695 | 2:52.6 | 68 | 525 | 23 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 615 | 18 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 705 | 25 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 27 | |
| r: 2:00 | 12 | |||||
| r63 |
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Workout Graph
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