Dmitry Solominsky v500m/1:00r...6 row
3,000
Meters
15:11.6
Time
2:31.9
Pace
161
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 21:11.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 86 |
August 10, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.6 | 3,000 | 2:31.9 | 100 | 635 | 26 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 27 | |
| r: 1:00 | 23 | |||||
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 27 | |
| r: 1:00 | 15 | |||||
| 2:34.7 | 500 | 2:34.7 | 95 | 628 | 28 | |
| r: 1:00 | 25 | |||||
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 26 | |
| r: 1:00 | 23 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 26 | |
| r: 1:00 | 28 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 27 | |
| r: 1:00 | 15 | |||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.