Dmitry Solominsky v3:00/2:00r...5 row
2,853
Meters
15:00.0
Time
2:37.7
Pace
152
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,978 |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 91 |
September 16, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,853 | 2:37.7 | 89 | 608 | 28 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 26 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 28 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 29 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 740 | 30 | |
| r125 |
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Workout Graph
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