Dmitry Solominsky v1:40/0:20r...10 row
2,673
Meters
16:40.0
Time
3:07.0
Pace
139
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,850 |
| Overall Time | 20:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 92 |
September 24, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,673 | 3:07.0 | 53 | 500 | 23 | |
| 1:40.0 | 304 | 2:44.4 | 79 | 540 | 29 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 540 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 540 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 101 | 8:15.0 | 3 | 180 | 8 | |
| 1:40.0 | 164 | 5:04.8 | 12 | 288 | 19 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 32 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 648 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 158 | 5:16.4 | 11 | 324 | 11 | |
| r177 |
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Workout Graph
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