Dmitry Solominsky v2:00/2:00r...5 row
2,810
Meters
14:00.0
Time
2:29.4
Pace
151
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,911 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Stroke Count | 472 |
| Drag Factor | 95 |
January 16, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,810 | 2:29.4 | 105 | 660 | 33 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 33 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 35 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 34 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 33 | |
| r: 2:00 | 13 | |||||
| r101 |
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Workout Graph
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