Dmitry Solominsky 30:02 row
5,097
Meters
30:02.5
Time
2:56.8
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 132 |
February 28, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 5,097 | 2:56.8 | 63 | 517 | 259 | 29 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 28 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 31 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 32 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 32 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 30 |
| 30:02.5 | 6 | 3:28.3 | 39 | 433 | 0 | 0 |
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Workout Graph
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