Dmitry Solominsky v3000m/1:00r...1 row
3,000
Meters
14:42.2
Time
2:27.0
Pace
166
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 15:42.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 134 |
March 04, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 3,000 | 2:27.0 | 110 | 678 | 32 | |
| 14:42.2 | 3,000 | 2:27.0 | 110 | 678 | 32 | |
| r: 1:00 | 16 | |||||
| r16 |
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Workout Graph
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