Dmitry Solominsky v500m/1:00r...6 row
3,000
Meters
13:40.9
Time
2:16.8
Pace
173
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 19:40.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 139 |
March 14, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 3,000 | 2:16.8 | 137 | 770 | 28 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 33 | |
| r: 1:00 | 63 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 33 | |
| r: 1:00 | 17 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 27 | |
| r: 1:00 | 27 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | |
| r: 1:00 | 31 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | |
| r: 1:00 | 33 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 26 | |
| r: 1:00 | 10 | |||||
| r181 |
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Workout Graph
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