Stephen Ott 3000m row
3,000
Meters
11:35.7
Time
1:55.9
Pace
204
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 117 |
April 01, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.7 | 3,000 | 1:55.9 | 225 | 1072 | 22 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 23 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 22 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1069 | 22 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 22 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1042 | 22 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 23 |
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Workout Graph
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