Stephen Ott 5000m row
5,000
Meters
18:50.3
Time
1:53.0
Pace
353
Calories
152
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 124 |
April 05, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.3 | 5,000 | 1:53.0 | 242 | 1134 | 21 | 152 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 20 | 93 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 20 | 124 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1143 | 21 | 176 |
| 3:44.5 | 4,000 | 1:52.2 | 247 | 1151 | 22 | 182 |
| 3:39.4 | 5,000 | 1:49.7 | 265 | 1212 | 23 | 187 |
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Workout Graph
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