Stephen Ott 3000m row
3,000
Meters
11:24.7
Time
1:54.1
Pace
207
Calories
124
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 119 |
April 09, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.7 | 3,000 | 1:54.1 | 236 | 1110 | 19 | 124 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 20 | 80 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 19 | 106 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 19 | 106 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1083 | 20 | 107 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1081 | 20 | 172 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 21 | 174 |
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Workout Graph
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