Stephen Ott 3000m row
3,000
Meters
11:16.2
Time
1:52.7
Pace
211
Calories
98
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 122 |
April 14, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 3,000 | 1:52.7 | 245 | 1141 | 21 | 98 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 21 | 99 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 20 | 102 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1128 | 21 | 89 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 22 | 94 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1096 | 22 | 96 |
| 1:51.3 | 3,000 | 1:51.3 | 254 | 1173 | 23 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.