Stephen Ott 3000m row
3,000
Meters
11:29.1
Time
1:54.8
Pace
206
Calories
161
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 118 |
April 20, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1076 | 206 | 21 | 161 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 34 | 21 | 147 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 21 | 161 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 22 | 144 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 21 | 169 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1060 | 34 | 23 | 172 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1121 | 35 | 23 | 176 |
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Workout Graph
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