Stephen Ott 3000m row
3,000
Meters
10:59.9
Time
1:49.9
Pace
219
Calories
174
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 130 |
April 23, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.9 | 3,000 | 1:49.9 | 263 | 1205 | 22 | 174 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 22 | 161 |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 22 | 172 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1075 | 22 | 170 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1128 | 23 | 175 |
| 1:51.2 | 2,500 | 1:51.2 | 255 | 1176 | 23 | 180 |
| 1:44.3 | 3,000 | 1:44.3 | 308 | 1361 | 24 | 188 |
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Workout Graph
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