Stephen Ott 3000m row
3,000
Meters
11:30.5
Time
1:55.0
Pace
206
Calories
93
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 120 |
May 02, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.5 | 3,000 | 1:55.0 | 230 | 1090 | 23 | 93 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 23 | 88 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 23 | 89 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1067 | 23 | 91 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 23 | 92 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1096 | 23 | 94 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1126 | 24 | 107 |
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Workout Graph
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