Stephen Ott 3000m row
3,000
Meters
11:17.0
Time
1:52.8
Pace
210
Calories
96
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 134 |
May 09, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:17.0 | 3,000 | 1:52.8 | 244 | 1116 | 210 | 23 | 96 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 36 | 22 | 91 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 35 | 23 | 95 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1067 | 34 | 24 | 99 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1060 | 34 | 24 | 98 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1114 | 35 | 24 | 96 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1169 | 36 | 24 | 100 |
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Workout Graph
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