Stephen Ott 3000m row
3,000
Meters
11:27.1
Time
1:54.5
Pace
208
Calories
168
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 123 |
May 16, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.1 | 3,000 | 1:54.5 | 233 | 1102 | 22 | 168 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 24 | 143 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 22 | 163 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1087 | 22 | 168 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1106 | 23 | 176 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1106 | 23 | 178 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 23 | 182 |
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Workout Graph
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