Stephen Ott 3000m row
3,000
Meters
11:34.5
Time
1:55.7
Pace
205
Calories
104
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 133 |
May 19, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.5 | 3,000 | 1:55.7 | 226 | 1076 | 21 | 104 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 22 | 93 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 21 | 100 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1079 | 21 | 98 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1061 | 22 | 103 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 22 | 110 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1073 | 22 | 125 |
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Workout Graph
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