Stephen Ott 3000m row
3,000
Meters
11:18.3
Time
1:53.0
Pace
211
Calories
102
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 133 |
May 21, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.3 | 3,000 | 1:53.0 | 242 | 1133 | 22 | 102 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 23 | 103 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 23 | 104 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1121 | 23 | 97 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1121 | 23 | 93 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1150 | 22 | 103 |
| 1:51.2 | 3,000 | 1:51.2 | 255 | 1176 | 23 | 113 |
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Workout Graph
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