Stephen Ott 3000m row
3,000
Meters
11:37.7
Time
1:56.2
Pace
204
Calories
167
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 121 |
May 26, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.7 | 3,000 | 1:56.2 | 223 | 1066 | 22 | 167 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 23 | 146 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 22 | 159 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 23 | 169 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 22 | 173 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1073 | 22 | 178 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 22 | 179 |
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Workout Graph
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