Stephen Ott 3000m row
3,000
Meters
11:13.9
Time
1:52.3
Pace
213
Calories
89
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 137 |
May 28, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.9 | 3,000 | 1:52.3 | 247 | 1150 | 22 | 89 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 23 | 82 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 22 | 87 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1148 | 22 | 94 |
| 1:48.1 | 2,000 | 1:48.1 | 277 | 1253 | 23 | 85 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1102 | 23 | 88 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1102 | 23 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.