Stephen Ott 3000m row
3,000
Meters
11:14.7
Time
1:52.4
Pace
212
Calories
93
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 126 |
May 30, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.7 | 3,000 | 1:52.4 | 246 | 1147 | 22 | 93 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 23 | 90 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 22 | 91 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1164 | 23 | 91 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 22 | 93 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1130 | 23 | 89 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1132 | 22 | 107 |
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Workout Graph
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