Stephen Ott 3000m row
3,000
Meters
11:31.6
Time
1:55.2
Pace
205
Calories
88
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 128 |
June 11, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.6 | 3,000 | 1:55.2 | 229 | 1086 | 22 | 88 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 22 | 93 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 22 | 79 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1077 | 22 | 84 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 22 | 99 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 22 | 88 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1079 | 22 | 88 |
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Workout Graph
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