Stephen Ott 3000m row
3,000
Meters
11:06.3
Time
1:51.0
Pace
216
Calories
105
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 130 |
June 13, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 3,000 | 1:51.0 | 256 | 1179 | 23 | 105 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | 94 |
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 23 | 94 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1161 | 23 | 100 |
| 1:51.0 | 2,000 | 1:51.0 | 256 | 1180 | 23 | 107 |
| 1:51.6 | 2,500 | 1:51.6 | 252 | 1166 | 24 | 118 |
| 1:49.9 | 3,000 | 1:49.9 | 264 | 1207 | 23 | 118 |
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Workout Graph
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