Stephen Ott 3000m row
3,000
Meters
11:24.5
Time
1:54.0
Pace
208
Calories
122
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 133 |
June 18, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 3,000 | 1:54.0 | 236 | 1111 | 23 | 122 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 23 | 103 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 23 | 125 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1110 | 23 | 112 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 22 | 112 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1087 | 23 | 112 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1119 | 24 | 172 |
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Workout Graph
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