Stephen Ott 3000m row
3,000
Meters
11:30.1
Time
1:55.0
Pace
206
Calories
91
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 133 |
June 20, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.1 | 3,000 | 1:55.0 | 230 | 1074 | 206 | 23 | 91 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 34 | 23 | 78 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 22 | 90 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1050 | 34 | 22 | 88 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 23 | 92 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 24 | 97 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1118 | 35 | 25 | 101 |
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Workout Graph
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