Stephen Ott 3000m row
3,000
Meters
11:09.0
Time
1:51.5
Pace
216
Calories
81
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 121 |
June 25, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 3,000 | 1:51.5 | 252 | 1168 | 22 | 81 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 22 | 73 |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 22 | 77 |
| 1:49.4 | 1,500 | 1:49.4 | 267 | 1219 | 22 | 74 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1102 | 23 | 90 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1106 | 23 | 91 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1168 | 23 | 83 |
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Workout Graph
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