Stephen Ott 4000m row
4,000
Meters
14:58.2
Time
1:52.2
Pace
283
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 102 |
January 08, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.2 | 4,000 | 1:52.2 | 247 | 1151 | 22 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 21 |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 21 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1115 | 21 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1119 | 22 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1115 | 23 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1126 | 24 |
| 1:52.2 | 3,500 | 1:52.2 | 248 | 1152 | 25 |
| 1:49.7 | 4,000 | 1:49.7 | 265 | 1212 | 26 |
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Workout Graph
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