Stephen Ott 5000m row
5,000
Meters
18:58.2
Time
1:53.8
Pace
348
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 100 |
January 24, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.2 | 5,000 | 1:53.8 | 237 | 1116 | 24 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 23 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1081 | 23 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1113 | 24 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1130 | 24 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1119 | 23 |
| 1:52.8 | 3,500 | 1:52.8 | 244 | 1139 | 24 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1123 | 24 |
| 1:53.3 | 4,500 | 1:53.3 | 241 | 1128 | 25 |
| 1:49.9 | 5,000 | 1:49.9 | 264 | 1207 | 26 |
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Workout Graph
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