Stephen Ott 5000m row
5,000
Meters
19:29.9
Time
1:56.9
Pace
338
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 94 |
February 16, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1052 | 23 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 22 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 23 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 21 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 22 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 23 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 22 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1061 | 24 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 24 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1123 | 25 |
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Workout Graph
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