Stephen Ott 3000m row
3,000
Meters
11:17.5
Time
1:52.9
Pace
210
Calories
106
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 97 |
March 04, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.5 | 3,000 | 1:52.9 | 243 | 1136 | 20 | 106 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 22 | 102 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 20 | 108 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1117 | 20 | 107 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1137 | 21 | 106 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1155 | 20 | 106 |
| 1:49.7 | 3,000 | 1:49.7 | 265 | 1212 | 21 | 109 |
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Workout Graph
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