Stephen Ott 3000m row
3,000
Meters
11:06.8
Time
1:51.1
Pace
215
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 97 |
March 06, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.8 | 3,000 | 1:51.1 | 255 | 1160 | 215 | 20 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 35 | 22 |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1218 | 37 | 20 |
| 1:49.0 | 1,500 | 1:49.0 | 270 | 1222 | 37 | 20 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1120 | 35 | 20 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1109 | 35 | 21 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1177 | 36 | 22 |
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Workout Graph
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