Stephen Ott 3000m row
3,000
Meters
11:36.4
Time
1:56.0
Pace
205
Calories
168
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 102 |
March 08, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.4 | 3,000 | 1:56.0 | 224 | 1070 | 20 | 168 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 21 | 149 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 20 | 163 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 20 | 168 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 20 | 173 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1077 | 20 | 176 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 20 | 180 |
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Workout Graph
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