Stephen Ott 3000m row
3,000
Meters
11:19.8
Time
1:53.3
Pace
210
Calories
168
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 109 |
March 11, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.8 | 3,000 | 1:53.3 | 241 | 1128 | 20 | 168 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 21 | 148 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 20 | 160 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 20 | 164 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1117 | 20 | 172 |
| 1:51.1 | 2,500 | 1:51.1 | 255 | 1178 | 21 | 179 |
| 1:47.5 | 3,000 | 1:47.5 | 282 | 1269 | 21 | 185 |
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Workout Graph
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