Stephen Ott 3000m row
3,000
Meters
11:11.7
Time
1:51.9
Pace
213
Calories
127
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 114 |
March 14, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.7 | 3,000 | 1:51.9 | 249 | 1141 | 213 | 21 | 127 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 35 | 20 | 94 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 36 | 21 | 103 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1111 | 35 | 21 | 100 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1115 | 35 | 21 | 101 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1120 | 35 | 21 | 180 |
| 1:49.4 | 3,000 | 1:49.4 | 267 | 1217 | 37 | 22 | 184 |
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Workout Graph
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