Stephen Ott 3000m row
3,000
Meters
11:25.2
Time
1:54.2
Pace
207
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 117 |
March 25, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.2 | 3,000 | 1:54.2 | 235 | 1108 | 21 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 22 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 20 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1092 | 21 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1123 | 21 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1106 | 21 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1134 | 21 |
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Workout Graph
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