Stephen Ott 3000m row
3,000
Meters
11:07.2
Time
1:51.2
Pace
215
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 119 |
March 27, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.2 | 3,000 | 1:51.2 | 255 | 1176 | 215 | 22 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 37 | 21 |
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1305 | 38 | 21 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 34 | 22 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 34 | 22 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1139 | 35 | 23 |
| 1:48.6 | 3,000 | 1:48.6 | 273 | 1240 | 37 | 23 |
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Workout Graph
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