Bill Kingsland v3:00/2:00r...5 row
3,358
Meters
15:00.0
Time
2:14.0
Pace
199
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 104 |
October 25, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 18 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 19 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 17 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 18 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 19 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 19 | |
| r: 2:00 | 10 | |||||
| r437 |
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Workout Graph
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