Bill Kingsland v500m/1:00r...6 row
3,000
Meters
13:31.6
Time
2:15.2
Pace
175
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 19:31.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 107 |
October 27, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.6 | 3,000 | 2:15.2 | 141 | 786 | 19 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 20 | |
| r: 1:00 | 30 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 19 | |
| r: 1:00 | 27 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 20 | |
| r: 1:00 | 8 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 20 | |
| r: 1:00 | 14 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | |
| r: 1:00 | 23 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 20 | |
| r: 1:00 | 15 | |||||
| r117 |
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Workout Graph
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