Bill Kingsland v500m/2:00r...8 row
4,000
Meters
17:38.3
Time
2:12.2
Pace
239
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 33:38.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 105 |
October 28, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.3 | 4,000 | 2:12.2 | 151 | 820 | 20 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 20 | |
| r: 2:00 | 38 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 20 | |
| r: 2:00 | 26 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 20 | |
| r: 2:00 | 28 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 19 | |
| r: 2:00 | 9 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 20 | |
| r: 2:00 | 17 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 20 | |
| r: 2:00 | 28 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 21 | |
| r: 2:00 | 14 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 21 | |
| r: 2:00 | 14 | |||||
| r174 |
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Workout Graph
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