Bill Kingsland v4:00/2:00r...7 row
4,154
Meters
19:00.0
Time
2:17.2
Pace
246
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 106 |
November 01, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,154 | 2:17.2 | 135 | 766 | 19 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 17 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 18 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 19 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | |
| r: 2:00 | 19 | |||||
| r198 |
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Workout Graph
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