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Bill Kingsland v0:45/0:45r...20 row

3,775

Meters

15:00.0

Time

1:59.2

Pace

241

Calories

Rest Distance411
Rest Time15:00.0
Overall Distance4,186
Overall Time30:00.0
Average Watts207
Calories Per Hour1011
Stroke Rate23
Stroke Count376
Drag Factor106

November 03, 2025 17:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,775 1:59.2 207 1011 23
0:45.0 174 2:09.3 162 857 24
r: 0:45 17
0:45.0 181 2:04.3 182 927 24
r: 0:45 27
0:45.0 181 2:04.3 182 927 23
r: 0:45 23
0:45.0 186 2:00.9 198 980 23
r: 0:45 20
0:45.0 184 2:02.2 191 958 23
r: 0:45 27
0:45.0 181 2:04.3 182 927 23
r: 0:45 17
0:45.0 189 1:59.0 207 1013 24
r: 0:45 24
0:45.0 191 1:57.8 214 1036 24
r: 0:45 21
0:45.0 188 1:59.6 204 1002 24
r: 0:45 26
0:45.0 188 1:59.6 204 1002 23
r: 0:45 13
0:45.0 189 1:59.0 207 1013 23
r: 0:45 24
0:45.0 190 1:58.4 211 1025 23
r: 0:45 14
0:45.0 190 1:58.4 211 1025 24
r: 0:45 15
0:45.0 188 1:59.6 204 1002 23
r: 0:45 18
0:45.0 189 1:59.0 207 1013 24
r: 0:45 18
0:45.0 196 1:54.7 231 1096 24
r: 0:45 23
0:45.0 196 1:54.7 231 1096 24
r: 0:45 17
0:45.0 193 1:56.5 221 1060 23
r: 0:45 18
0:45.0 196 1:54.7 231 1096 24
r: 0:45 29
0:45.0 207 1:48.6 273 1237 25
r: 0:45 20
r411

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