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Bill Kingsland v0:20/0:10r...24 row

2,045

Meters

8:00.0

Time

1:57.3

Pace

130

Calories

Rest Distance314
Rest Time11:40.0
Overall Distance2,359
Overall Time19:40.0
Average Watts217
Calories Per Hour1045
Stroke Rate27
Stroke Count225
Drag Factor105

November 04, 2025 19:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,045 1:57.3 217 1045 27
0:20.0 84 1:59.0 207 1013 30
r: 0:10 19
0:20.0 85 1:57.6 215 1039 30
r: 0:10 14
0:20.0 84 1:59.0 207 1013 27
r: 0:10 15
0:20.0 76 2:11.5 154 828 24
r: 0:10 9
0:20.0 79 2:06.5 173 893 27
r: 0:10 13
0:20.0 82 2:01.9 193 964 24
r: 0:10 5
0:20.0 81 2:03.4 186 940 27
r: 0:10 11
0:20.0 83 2:00.4 200 988 27
r: 4:00 24
0:20.0 89 1:52.3 247 1149 27
r: 0:10 14
0:20.0 88 1:53.6 239 1120 30
r: 0:10 16
0:20.0 87 1:54.9 230 1093 27
r: 0:10 12
0:20.0 86 1:56.2 223 1066 27
r: 0:10 7
0:20.0 85 1:57.6 215 1039 27
r: 0:10 9
0:20.0 83 2:00.4 200 988 27
r: 0:10 14
0:20.0 88 1:53.6 239 1120 27
r: 0:10 11
0:20.0 89 1:52.3 247 1149 30
r: 4:00 21
0:20.0 88 1:53.6 239 1120 27
r: 0:10 12
0:20.0 87 1:54.9 230 1093 27
r: 0:10 10
0:20.0 85 1:57.6 215 1039 27
r: 0:10 10
0:20.0 87 1:54.9 230 1093 27
r: 0:10 15
0:20.0 87 1:54.9 230 1093 27
r: 0:10 13
0:20.0 87 1:54.9 230 1093 27
r: 0:10 16
0:20.0 87 1:54.9 230 1093 24
r: 0:10 12
0:20.0 89 1:52.3 247 1149 27
r: 0:10 12
r314

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