Bill Kingsland v3:00/2:00r...6 row
4,051
Meters
18:00.0
Time
2:13.3
Pace
241
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 104 |
November 05, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,051 | 2:13.3 | 148 | 808 | 20 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 19 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 20 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | |
| r: 2:00 | 20 | |||||
| r123 |
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Workout Graph
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