Bill Kingsland 3x750m/3:00r row
2,250
Meters
10:25.7
Time
2:19.0
Pace
131
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,340 |
| Overall Time | 19:25.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 105 |
November 06, 2025 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.7 | 2,250 | 2:19.0 | 130 | 748 | 18 | |
| 3:40.7 | 750 | 2:27.1 | 110 | 678 | 19 | |
| 3:30.9 | 750 | 2:20.6 | 126 | 733 | 18 | |
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 20 | |
| r90 |
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Workout Graph
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