Bill Kingsland v1500m/2:00r...4 row
6,000
Meters
28:13.3
Time
2:21.1
Pace
348
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 36:13.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 107 |
November 07, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.3 | 6,000 | 2:21.1 | 125 | 728 | 19 | |
| 7:06.7 | 1,500 | 2:22.2 | 122 | 718 | 20 | |
| r: 2:00 | 15 | |||||
| 6:48.4 | 1,500 | 2:16.1 | 139 | 777 | 20 | |
| r: 2:00 | 16 | |||||
| 7:04.5 | 1,500 | 2:21.5 | 124 | 725 | 19 | |
| r: 2:00 | 12 | |||||
| 7:13.6 | 1,500 | 2:24.5 | 116 | 698 | 20 | |
| r: 2:00 | 14 | |||||
| r57 |
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Workout Graph
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