Bill Kingsland v1:00/2:00r...5 row
3,067
Meters
13:00.0
Time
2:07.1
Pace
190
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 108 |
November 10, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,067 | 2:07.1 | 170 | 885 | 21 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | |
| r: 2:00 | 73 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 16 | |||||
| r191 |
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Workout Graph
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