Bill Kingsland 7:30 row
1,507
Meters
7:30.0
Time
2:29.3
Pace
85
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 128 |
| Drag Factor | 105 |
November 12, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,507 | 2:29.3 | 105 | 661 | 85 | 16 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 18 | 15 |
| 4:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 16 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 18 |
| 7:30.0 | 346 | 2:10.0 | 159 | 847 | 21 | 19 |
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Workout Graph
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