Bill Kingsland v1:00/1:00r...6 row
4,652
Meters
21:00.0
Time
2:15.4
Pace
272
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 105 |
November 12, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,652 | 2:15.4 | 141 | 784 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 20 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 13 | |||||
| r95 |
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Workout Graph
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